SomaReflect: Embarking on a Mindful Somatic Journey
with Maria
SomaReflect: Embarking on a Mindful Somatic Journey
with Maria
with Maria
Welcome to our Somatic Mindfulness Class, where we delve into the fascinating realm of somatic movement and embark on self-discovery and mindful reflection. At its core, Somatics is about deepening your awareness of the body and its sensations, inviting you to listen to the wisdom it holds.
This class will explore somatic principles through gentle movement, breathwork, and relaxation techniques. Each session is an opportunity to reconnect with your body, release tension, and enhance your overall well-being. But somatics is more than just physical movement; it's a practice of inner reflection and self-awareness. Throughout our journey, we'll incorporate reflection exercises encouraging you to explore the sensations, emotions, and thoughts that arise during your practice.
These exercises will provide valuable insights into your body-mind connection and help you better understand yourself. Whether you're new to somatics or have some experience, this class is open to all levels. Join us to tap into the wisdom of your own body, nurture your mind-body connection, and embark on a transformative path of self-discovery through the practice of somatics.
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