Movement Foundation Training: Movement Mechanics
Element: Earth
Energy: Grounding, Foundation, Stability, Roots
What to expect from any Earth Class:
Groove mechanics
Basic Patterns (rock, bounce, etc.)
Musicality training
Grounding Exercises
Connection activities
Hip Hop History
Basic Movement Drills
Key Student Goals for this class:
Embrace your Uniqueness
Body Awareness
Basic dance anatomy
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